Life coaching is for those that are looking to make changes in one or more areas of their life. Using Positive Psychology Practices, we work together to help you move forward. Learn more to see if Life Coaching might be a good fit for you.
Mindfullness & Meditation
Mindfulness & meditation classes are great for individuals or for group settings. This is a practice that teaches you to slow down and let go of negativity, boosting immunity, reducing anxiety, chronic pain, and depression.
Reiki & Energy Work
Reiki and energy healing strive to restore the balance of energy in us to support physical, mental, and emotional well being. I practice energy work through several techniques: hands on healing, distance healing, energy cleaning, and land blessings.
Artist or not, the very act of being creative can be a powerful source of mindfulness and calm. Enjoy group or private guided creative workshops in painting, blow off some steam, and enjoy some 'me time.'
Want to start a garden but don't know where to begin? Don't think you have a 'green thumb'? Let Master Gardener, Carolyn, help you plan, plant, and maintain a garden sanctuary created to fit your personal needs, interests, and healing.