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life
coaching
sessions

Life Coaching is about moving forward with your life.  I will help you find clarity and work to take steps right now, towards your goals and vision for your life using Positive Psychology Coaching meathods. I focus on evolving and moving forward towards joy and happiness. 

​I've made it my mission to cultivate a safe, nonjudgemental space for you to explore your own dreams and true identity. We will look into old patterns that have gotten in the way of your relationships with others, your work, your financial life and most importantly, your relationship with yourself. I use my intuition to connect with the energy that is trying to assist you on your physical journey through this lifetime in order to understand blocks and easily move past them. With my holistic approach, we can work through general health, nutrition, and fitness. Because everything is connected, we need to strive towards a healthy combination of physical, mental, emotional, and social well being, in order to live our best lives.

Together, we can work to heal trauma, not by looking to the past, but by looking forward and making positive and lasting changes.

 

Using the practice of Positive Psychology Coaching, I work to assist you in exploring your values, strengths, weaknesses, resilience, and resourcefulness. Positive Psychology Coaching (PPC) is a scientifically rooted approach based on the belief that happiness is derived from both emotional and mental factors.  Using PPC, we work to help you increase well being, enhance and apply strengths, improve performance, and achieve valued goals. By building on your character strengths, such as optimism, life satisfaction, gratitude, and compassion, we strive to emphasize the positive influences in your life.

I'm here to empower you to live the life you've always envisioned for yourself. Sessions can be arranged for either an in-person meeting or phone call.  We will go at your pace.  It may take one session to get you where you need to be, or it may take five, or 15. It is always your choice.

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Life Coaching Session Pricing: 

Half Hour: $40

One Hour: $80

​DO ANY OF THESE SOUND LIKE YOU?

Looking for ideal partners
Lacking confidence or low self-esteem

Struggling with guilt, grief, or fear

Regularly overwhelmed and stressed

Unsatisfied with your career

Someone who procrastinates, and are unable to make decisions

Bored, uninterested, and unmotivated

Going through difficult life changes

Not feeling valued or respected

Searching for a clear vision

WELLNESS & LIFE COACHING IS FOR YOU IF YOU ARE:

Ready to live a healthier happier life

Looking for a holistic approach 

Searching to find your body's natural weight 

Improving your self-image, self-confidence, and self-love 

Searching for support and guidance as you embrace your journey to wellness 

Wanting greater clarity on your desires, hopes, wants, and dreams 

Ready to get to the root of what is causing ailments or dis-ease in your life 

Ready to take action and make lasting positive changes

Looking for a ways to love your body 

Ready to connect to and understand your inner wisdom and intuition

GIVE ME 20 Minutes, and i guarantee your Perspective will change. 

I am trained to guide you through a variety of life challenges and to reach your goals. I help you to have healthy relationships with others and yourself. I can show you how easy it is to be the great authentic you that you know you are. I work to identify harmful life time patterns and help you move beyond them. I empower you to change negative self talk to positive and motivated thoughts.