Frequently asked questions
What can I expect in a coaching session?
You can expect a safe, non-judgemental space to explore old patterns that have gotten in the way of your relationships with others, your work, your financial life and most importantly, your relationship with yourself. Nothing is off limits. Because my approach is holistic, we can work through general health and nutrition as well. Everything is connected.
How can a wellness life coach help you?
Many ways! I am trained to guide you through a variety of life challenges and to reach your goals. I help you to have healthy relationships with others and yourself. I show you how easy it is to be the great authentic you that you know you are. I work to identify harmful lifetime patterns and help you move beyond them. I empower you to change negative self talk to positive and motivated thoughts. Together, we can work to heal trauma, not by looking to the past, but by looking forward.
What does a wellness life coach do?
A wellness/life coach discusses and works with you about anything that impacts your health, fitness, and general well being.
I work with clients to make positive and lasting changes to their health. I guide clients through the process of creating a vision for their health and well being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.
How often do you meet with your coach?
I like meeting with my clients about twice a month for an hour conversation. Although some people do well with once a week for a half hour session as well, it's really about what you need at that time. I work to accommodate your unique needs and schedule so that you can feel supported, encouraged, and accountable for your well being.
What's the difference between a wellness & life coach and a therapist?
Simply put, a therapist works in the past, and I work in the present and future. We work to take steps right now, towards your goals and vision for your life.
Who could benefit from a wellness & life coach?
Life coaching is for those that are looking to make changes in one or more areas of their life, and to move forward more fully into their most authentic life.
Lacking confidence or low self-esteem.
Why does health & wellness matter?
I take a holistic approach to life coaching because everything is connected. In order to live our best life, we need to strive towards a healthy combination of physical, mental, emotional, and social well being.